Exercise Referral South Coast will support you in increasing your movement and strength
after NHS input/physiotherapy comes to an end, or it can simply help you to reconnect with your
body, reclaim control and boost your well-being.
I adapt to various Client experience levels, accommodate individual conditions and prioritise well-being.
I can give you personalised guidance and support to become the strongest and healthiest you.
Your concerns and goals matter, so I will listen carefully to your needs.
I can support you in overcoming limitations, working together to support your journey to strength and
resilience, together we can increase or rebuild your confidence with regular check-ins.
If you want to move better and feel stronger. My personalised one-to-one exercise sessions will
empower you to rediscover confidence with a programme that includes a blend of balance, flexibility &
mobility, endurance & strength.
I take the time to discover what my Clients need to achieve their goals. I support and encourage
you throughout. Offering personalised guidance, including exercise modifications for injuries or restrictions.
Once your initial appointment is made, we'll discuss any concerns, ensuring your activities are
tailored to meet your unique needs.
If you would like more information or you would like an appointment please contact me.
Tel: 07436 266078
Email: exercisereferralsouthcoast@gmail.com
